Welcome to the only gym you'll ever need!

HIGH INTENSITY INTERVAL TRAINING

disclaimer!

Participate in this (or any exercise program) ONLY if you are cleared by a medical professional to do so.
BEGINNER & INTERMEDIATE LEVELS (3 DAYS PER WEEK)
ADVANCED LEVEL (Do this level after 3-4 months of doing the BEGINNER & INTERMEDIATE levels)

CLICK TO PARTICIPATE IN OUR EXERCISE VIDEOS!

DAY 1

Upper 1

day 2

Lower 1

day 3

Core 1

day 4

Surge 1

day 5

Upper 2

day 6

LOWER 2

day 7

Upper 3

day 8

Lower 3

day 9

Core 2

day 10

Surge 2

day 11

Upper 4

day 12

Lower 4

What does the Bible say about exercise?

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 1 Corinthians 9:25

see more verses here (but remember to return here)

Thanks for coming!

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

return to top

DISCLAIMER: The owner of this website owns NO rights to any videos on this website.

Copyright © 2024 ALotOfThings.org * ThisWorksForMe.org * UnriddledEnigmas.com * IntersectingParallels.com * EnigmasUnriddled.com * NaggingConscience.com * WhatIsYourProblem.org * ReadyForInspection.org & ET CETERA - CAREERS - All Rights Reserved.

VIRTUAL STORE