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sleep

Bed / Rest

1-10

you need a good night's sleep!

Call: (888) 923-2532 (Ext. 3)

How to Beat insomnia and fall asleep

Try "Nighty Night" tea by Traditional Medicinals

  • Step 1) Order here: Amazon.com : Traditional Medicinals Organic Nighty Night Tea Relaxation Tea, 16 Tea Bags (Pack of 6) : Herbal Teas : Everything Else.
  • Step 2) Make 4 oz. of tea with 1-2 bags and consume.
  • Step 3) Start the above video. You'll probably fall asleep before the Bob Ross video is over!

Use this technique to fall asleep

Whisky Breathing

  • Learn about "Whisky Breathing" in this video at the 5:10 minute mark to the 7:00 minute mark.
  • Watch the entire video for some bonus material.

resource Videos

Start by making your bed

Do this EVERYDAY!

DO YOU HAVE SLEEP APNEA?

Has anyone ever told you this?

a nutritional deficiency

Could you have one?

More Resource videos

How to get a good night's sleep

This video is worth watching!

Ambiance; Etc.

  • Wireless Wake-Up Call!

What does the Bible say about sleep?

  • Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep. Ecclesiastes 5:12

see more verses here (but remember to return here)
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