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How to Beat insomnia and fall asleep
Try "Nighty Night" tea by Traditional Medicinals
- Step 1) Order here: Amazon.com : Traditional Medicinals Organic Nighty Night Tea Relaxation Tea, 16 Tea Bags (Pack of 6) : Herbal Teas : Everything Else.
- Step 2) Make 4 oz. of tea with 1-2 bags and consume.
- Step 3) Start the above video. You'll probably fall asleep before the Bob Ross video is over!
Use this technique to fall asleep
Whisky Breathing
- Learn about "Whisky Breathing" in this video at the 5:10 minute mark to the 7:00 minute mark.
- Watch the entire video for some bonus material.
resource Videos
Start by making your bed
Do this EVERYDAY!
DO YOU HAVE SLEEP APNEA?
Has anyone ever told you this?
a nutritional deficiency
Could you have one?
More Resource videos
How to get a good night's sleep
This video is worth watching!
Ambiance; Etc.
- Wireless Wake-Up Call!
What does the Bible say about sleep?
- Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep. Ecclesiastes 5:12
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