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eat

Food

1-10

Let's start with something light yet informative

WISDOM from previous generations (TRUTH & COMMON SENSE NEVER CHANGE)...

Watch these videos next!

LEARN ABOUT THE (S.A.D.) Standard american diet

Extra Credit (Watch): Super Size Me 2: Holy Chicken - YouTube 

change your diet to get healthy

You CAN DO what this guy did TOO!

stay healthy

You CAN maintain your gains!

Keep learning here!

Bonus video 1

Watch HERE!

Bonus video 2

Watch HERE!

Bonus Video 3

Watch HERE!

the strategy: Reduce inflamation (& health will follow)

The Master Cleanse (16 days)

Intermittent Fasting (indefinitely)

The CLEAN Program (21-42 days)

Step 1

The CLEAN Program (21-42 days)

Intermittent Fasting (indefinitely)

The CLEAN Program (21-42 days)

Step 2

Intermittent Fasting (indefinitely)

Intermittent Fasting (indefinitely)

Intermittent Fasting (indefinitely)

Continue with the progress you've made with Steps 1 & 2

"Keying in" the correct information

  • Healthy eating is really nothing more than "keying in" the correct information in the correct sequence. Food is (=) information. Think of your body like a computer that needs the proper and correct input (information) to operate correctly, or even at all. Or you could think of it as a bone organ that will open up new opportunities for you or cause you to, literally, lose ground depending on the input that YOU give it!

SOME FUN EATING VIDEOS

You ARE what you eat!

Some MORE fun eating Videos

Avoid Food "Extras"

  • Don't drown your food!

Watch out for "the muchies"...

  • Soon you're not just bored; you're fat!

Make a Healthy; Fun Snack!

  • Make a Saturdae!

even More fun eating Videos

Beans & Rice!

Put us together as a team!

Love ≠ food

Don't eat your feelings.

P.S.A.

WAIT! There's another way out!

  • (BUT a sandwich is NOT recommended!)

Step one

THE MASTER CLEANSE

The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.


This Master Cleanser is a liquid "diet" that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.


This Master Cleanser is a "diet" (more on the word "diet" later) that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1940 by millions of people all around the world and is constantly reported as the most successful diet of its type.


Over the years, The Master Cleanse has gone by many names such as The Lemonade Diet, The Cayenne Pepper Diet, The Maple Syrup Diet (all from ingredients in the Lemonade). The Lemonade Diet is also known as the Beyonce Diet, thanks in part to the fame Beyonce brought to the cleanse when she did the diet to lose weight for the movie Dreamgirls.


More recently, many people refer to the broader regimen as The Master Cleanse, and to the narrower diet as The Lemonade Diet. In the end, it really doesn’t matter what you call it, all you need to know is that it flat-out works as evidenced by the millions of fans worldwide. YOU'RE IN THE RIGHT PLACE - KEEP GOING!

recipes; ETC.

Salt Water Flush

  • 32 oz. of REVERSE OSMOSIS / purified drinking water (Select HERE to be connected to a drinking water expert)
  • 2 Teaspoons of (Celtic) Sea Salt (Coarse or Fine grain)

Maple Syrup / Lemon drink

  • 2 Liters of water
  • 1 cup of Maple Syrup (Grade A)
  • 4 ounces of Lemon Juice (USDA Organic)
  • A (healthy) pinch of Cayenne Pepper

Smooth Move Tea

  • 4 ounces of Smooth Moove Tea 1 hour before bedtime

STEP TWO

The Clean Program

CLEAN is...


What you'll need: (Supplies List here):


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

RECIPIES; ETC.

Liquid Meals

  • Shakes
  • Juices
  • Soups

Generate excitement

What's something exciting your business offers? Say it here.

Close the deal

Give customers a reason to do business with you.

Step three

Intermittent Fasting

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

Should i Avoid bread from now on?

what is "wheat belly"?

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

What does the Bible say about eating?

  • So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31

see more verses here (but remember to return here)
return to top

Bad Food

An episode of "Alice" entitled "The Pharmacist" (Pay close attention to what the character named Howard Gillespie is saying)...

Watch the episode on the Freevee app (Search: Season 2; Episode 14)

DISCLAIMER: The owner of this website owns NO rights to any videos on this website.


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